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Channel: Sarah Key Physiotherapist for Back Pain
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Heel Raise

This simple device is worn under the heel of a shorter leg to minimise a leg length discrepancy. It is made of cork (to minimise jarring of heel strike) and covered with pig skin. It non-adhesive and...

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Heel Wedge

This superbly handcrafted product is made of cork and covered with pig skin. The wedge comes in 3 sizes, small medium and large. It is made with the higher edge on the inner side, or the outer side,...

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Ma Roller

You can use the Ma Roller for your lumbar joints by placing it under your low back, lowering your weight down on to it and then minutely moving back and forth.  Each problem joint emits a shrill...

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Cork BackBlock

The Sarah Key Method uses BackBlocks so that patients can do their own therapy at home. Using the BackBlock stretches the spine, which helps to realign poor postures, pull fluid back into dehydrated...

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Blue BackBlock

Although it is possible to use a stack of books in your hotel room [usually the local telephone directories] it is far better to have your BackBlock with you when travelling. Having it there makes it...

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